Tragedy. Illness. Job or relationship problems. We all go through tough times at one point or another. It’s unfortunate, but it’s inevitable.

What sets us apart, then, is how we recover from the bad things life throws our way. When you experience a negative event in your life, how do you react? What strategies do you use to heal, grow, and move on?

That’s where resilience comes in. Resilience is your ability to bounce back from the problems you face, no matter their severity. The stronger your resilience, the more likely you’ll learn from your setbacks.

But building resilience takes work. To help you get started, check out the infographic below from Happify. They’ve covered a handful of tips and tricks that’ll help you learn how to heal from tough events in both your professional and personal life.


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