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“I had a bad day.”

How often do you find yourself saying that? Once? Twice? Several times throughout the day?

If it’s more than once each week, you’ve got company — 29% of people say that they have at least two bad days at work every week


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Well, shoot. That’s not good. I mean, I can understand having a “bad day” after you’ve spilled coffee all over your new jeans, or got a wicked papercut. But that same study says that these bad days go beyond little accidents — they’re caused by factors like negative co-workers, a lack of recognition, or generally poor work-life balance.

This stuff has got to stop.

But what is a person to do? It turns out, it’s possible to turn around a bad day — and, some might say, kind of easy with the right kind of approach. And luckily, the folks at Headway Capital put together this nifty infographic that shows you all the ways to do just that. So go ahead — turn that frown upside down. Today doesn’t have to be bad.

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