Picture this: You’re running late for work, your hair is a mess, and you’re convinced that your car keys actually grew legs and wandered off without you. Do you stop everything and grab some breakfast?

Approximately 31 million Americans — that’s nearly 10% of the population — are guilty of skipping their morning meal. The trouble with that is hunger can prompt us to feel more emotional, which often manifests as stress or anxiety, according to appetite behavior expert, Paul Currie. Not a good look.

While we’d argue that it’s a good idea to grab a bite to eat in the morning, you don’t have to just take our word for it. Read through the infographic below from Make It Cheaper on the breakfast habits of seven successful business leaders — from the head of BirchBox Man to the Facebook CEO himself. (And check out this infographic on foods that impact your productivity for even more tips.)


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What does your morning routine look like? Let us know in the comment section below.

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