Hey there my fellow human beings, today I have another great new article for you on how to get yourself into TipTop shape in 12 weeks with this 12-week Yoga Burn Challenge by Zoe Bray-Cotton.
Welcome to the Yoga Burn System!
Yoga Burn is designed for and caters to beginners who feel like they have no flexibility, all the way up to the advanced yoga junkie that has tried every yoga class offered today.
Yoga Burn is a super easy-to-follow 12 week follow-along video series that you can do from the comfort of your own home so that you can experience everything the very best yoga has to offer… And a lot, lot more.
How it Works !
The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine.
This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
The unique 3 phase program guides you through a series of different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau. Each video is 45 minutes long and can be done anytime, anywhere.
You are encouraged to complete three 45 minute videos a week, with the option to complete a bonus video lesson which is provided. It’s highly recommended to fit the bonus video in if you can find the time, as the bonus video is focused on increasing your emotional well being, self-confidence, and overall happiness.
I’m sure you’ll agree that confidence and happiness are two of the most attractive attributes a woman can possess.
A glimpse inside the Yoga Burn system
The main Yoga Burn System is strategically built into 3 unique phases.
And before we get into what these 3 unique phases are all about I’d like to remind you that if you’re a beginner or intermediate to yoga that I’ve totally kept you in mind from the very start to finish with this program.
It’s super important to me to make sure you’re completely comfortable and enjoy every aspect of the program and as you’ll see, I’ve tried to go the extra mile to ensure this is the case.
So don’t worry, I’ve got you covered!
I’ll be providing you with access to over 20 in depth, step-by-step, educational pose tutorials so that I can teach you how to properly execute each and every move you‘ll encounter with Yoga Burn.
Also, along with this video library of detailed pose tutorials, I’ll be providing you with a fun, enjoyable quick start class in addition to the main program so that you can ease your way into the main system at your own pace.
Ok, now its time to dive into what Phase 1 of Yoga Burn is all about.
Phase 1
Foundational Flow
This phase is called the foundational flow because that is exactly what we will be building: A solid Yoga Foundation. The first four weeks are designed to teach you the foundation of a strong yoga practice and of course, start to shape long, lean muscles while having fun! Both beginners and advanced yoga students can and will benefit from this unique set of sequences. You will learn how to execute proper form and build a strong “mind-body” connection so you can call on the muscles you need once we move into the more challenging videos. This initial foundation is the key to progressing through the next two phases safely and effectively.
Phase 2
Transitional Flow
Phase 2 is dedicated to teaching you how to combine the moves we’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up! By now you will be more comfortable with our basic moves, so let’s mix it up and keep your body guessing to force it to adapt and change for the better!! Each video in this phase focuses on large muscles groups. The 3 workout videos are: Upper body, Lower Body, and Core. We will work on our transitions from one pose to the next. Learning how to link poses together feels really good, and allows you to focus on the present moment rather than giving the mind time to wander…it’s like a moving meditation!
Phase 3
Mastery Flow
Get ready to kick it up a notch ladies! It’s time to combine all that we have learned from the past 2 Phases into a scorching hot sequence designed to fire up your metabolism and transform your body in ways you may have never imagined possible with yoga!
The layout of each video is slightly different than the previous videos. There is more repetition of each pose to really encourage the desired muscle to fatigue. Also, you will be guided through a combination of upper and lower body compound movements. These are designed to get the most done in the shortest amount of time, and the muscles we are going to target will help give your body that attractive hourglass shape.
Phase 3 is designed to spice things up, reenergize and reinvigorate your mental focus while fully maximizing your weight loss results.
The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! Yoga Burn’s unique 3 phase program guides you through 15 different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau.
Go see for yourself ==> Welcome to the Yoga Burn System!
I dare you to find a better Physical health and Mental wellbeing training series on the Internet.
I don’t think you will find a better program for you to start your journey to a better Mental & Physical health.
OK, enough talk, If you want to know more then hit the link above or below and watch the intro video…
Always looking out for you,
Admin – Madcashcentral.com
Here is the link once again : Try This 12-week Yoga Burn Challenge
